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This 4-week workshop combines daily guided journal prompts with weekly group sessions to help you nurture self-esteem, practice radical self-acceptance, and rewrite the way you speak to yourself. Each week we’ll explore a new theme — self-awareness, self-compassion, boundary setting, and personal empowerment — while creating a supportive space for reflection and growth.
This 4-week workshop combines daily guided journal prompts with weekly group sessions to help you nurture self-esteem, practice radical self-acceptance, and rewrite the way you speak to yourself. Each week we’ll explore a new theme — self-awareness, self-compassion, boundary setting, and personal empowerment — while creating a supportive space for reflection and growth.