You can reach us by emailing contact@kindredcounseling.com, submitting a contact form on our website, or by calling (972) 752-6526. We aim to respond within 1–2 business days.

You can schedule a free 15-minute phone consultation or book your first session directly through our online scheduler (link can be found in the Book Now page). You can also call or email us.

Your first session is about getting to know you, your goals, and your concerns. Together we’ll decide the best approach and pace for therapy.

Most clients begin with weekly or bi-weekly sessions, and we adjust the frequency as your needs change. If at any point you feel you’d benefit from more intensive support, we can schedule extended 90-minute sessions so you have more time and space in each visit.

Trauma-informed care is an approach to therapy that recognizes the impact of past trauma and ensures that services are delivered in a way that promotes safety, trust, choice, and empowerment. It means your therapist understands how trauma can affect you and works to avoid re-traumatization while supporting healing at your own pace.

Our group workshops are typically closed groups with a set start date and fee per session. Community events are free and open to the public (dates posted on our Services page).