You Are Not Alone
Available both virtually and in person, designed to support your unique journey by offering a safe space for self-exploration, healing, and growth. To get started, you can sign up for a free 15-minute consultation or book your first session today.
Therapy Services
Areas of ExpertisE
Anxiety
Bipolar Disorder
Career Counseling
Christian Counseling
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Family Therapy
Group Therapy
Infidelity
Life Transitions
Parenting
Parental Hurt
Psychosis
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Spirituality
Stress
Trauma and PTSD
Women's Issues
Rates & Services
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Our standard fee for individual therapy is:
$125 for a 60-minute session
$175 for an extended 90-minute session
Our standard fee for family therapy is:
$150 for a 60-minute session
$200 for an extended 90-minute session
We believe cost should never be a barrier to healing, so we also offer a limited number of sliding-scale rates for individuals who may not be able to afford the full fee at this time. Please reach out if you’d like to discuss current availability for sliding-scale sessions.
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We do not accept insurance at the moment, however we can provide a superbill which you can submit to your insurance provider to see if you qualify for reimbursement. Additionally, HSA/FSA is accepted.
We also offer a sliding scale (fee based on income) and a few reduced rate slots upon availability.
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We see teens, ages 15 and up, as well as adults of all ages.
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Yes, we offer sessions via telehealth.
Group workshops
Interactive, therapist-led sessions focused on personal growth, healing, and practical tools you can use every day. Our group workshops are designed to bring people together in a supportive, growth-oriented environment. Each workshop blends education, reflection, and interactive activities to help participants build skills, deepen self-awareness, and foster meaningful connection with others. Take a look at our upcoming events below to join in.
This 4-week workshop combines daily guided journal prompts with weekly group sessions to help you nurture self-esteem, practice radical self-acceptance, and rewrite the way you speak to yourself. Each week we’ll explore a new theme — self-awareness, self-compassion, boundary setting, and personal empowerment — while creating a supportive space for reflection and growth.
WORKSHOP FEE: $60 per session — $240 total for the full 4-session experience
FORMAT: Closed group (same participants each week), held virtually via secure video platform
Start Date: TBD — sign up to be the first to know when registration opens!
Community EvEnts
Meaningful gatherings that bring people together to learn, share, and build connections that support well-being. Take a look at our upcoming events below to join in.
The holidays can be joyful but also challenging. Join us for warm lattes (or hot cocoa), sweet treats, and heartfelt conversation as we gather to share stories of hope and encouragement. Then, take part in our “Letters of Kindness” activity — writing encouraging notes for yourself, loved ones, or members of the community who could use some extra warmth this season.
Come meet new people, slow down, and leave with a full heart (and maybe a few new friends). All supplies, drinks, and snacks are included — just bring your holiday spirit and, if you can, an item to donate.
Fee: FREE!
Format: This event will be held in person at a location that is TBD. It is open to the public, and all are welcome!
Start Date: Start date TBD — register below to receive updates and reserve your spot!
✨ Spread Warmth While You’re Here
We’re also hosting a Warmth Drive at the event. Bring a new or gently-used coat, scarf, hat, gloves, blanket, or thick socks to help keep our neighbors in need warm this winter. All donations will go directly to a local shelter