You Are Not Alone
Available both virtually and in person, designed to support your unique journey by offering a safe space for self-exploration, healing, and growth. To get started, you can sign up for a free 15-minute consultation or book your first session today.
Individual Therapy
Areas of ExpertisE
Life Transitions
Parenting
Parental Hurt
Psychosis
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Spirituality
Stress
Trauma and PTSD
Women's Issues
Anxiety
Career Counseling
Christian Counseling
Chronic Illness
Chronic Pain
Codependency
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Infidelity
Group workshops
This 4-week workshop combines daily guided journal prompts with weekly group sessions to help you nurture self-esteem, practice radical self-acceptance, and rewrite the way you speak to yourself. Each week we’ll explore a new theme — self-awareness, self-compassion, boundary setting, and personal empowerment — while creating a supportive space for reflection and growth.
Our group workshops are designed to bring people together in a supportive, growth-oriented environment. Each workshop blends education, reflection, and interactive activities to help participants build skills, deepen self-awareness, and foster meaningful connection with others. Rooted in trauma-informed and evidence-based practices, our workshops create a safe space for learning and healing while addressing topics such as stress management, emotional regulation, self-compassion, and relationship skills. Whether you’re seeking personal growth, community, or new tools for everyday life, our workshops offer an accessible way to engage with wellness and connection alongside others on similar journeys.
Community EvEnts
The holidays can be joyful but also challenging. Join us for warm lattes (or hot cocoa), sweet treats, and heartfelt conversation as we gather to share stories of hope and encouragement. Then, take part in our “Letters of Kindness” activity — writing encouraging notes for yourself, loved ones, or members of the community who could use some extra warmth this season.
✨ Spread Warmth While You’re Here
We’re also hosting a Warmth Drive at the event. Bring a new or gently-used coat, scarf, hat, gloves, blanket, or thick socks to help keep our neighbors in need warm this winter. All donations will go directly to [Name of Local Org].
Come meet new people, slow down, and leave with a full heart (and maybe a few new friends). All supplies, drinks, and snacks are included — just bring your holiday spirit and, if you can, an item to donate.
📍 When & Where: Time & location TBD
Meaningful gatherings that bring people together to learn, share, and build connections that support well-being. Take a look at our upcoming events to join in.